I use principles from lifestyle medicine, functional nutrition, positive psychology, mind-body medicine and the psychology of eating to guide you towards optimal health and well-being.
Our sessions are confidential:
I work with clients anywhere in the world as coaching can be done in person or online.
I can guide you with the following:
Food intolerances, healthy food choices, weight management, stress management, autoimmune disease, exercise & movement, and sleep & relaxation.
After all, a healthy lifestyle is more than following the latest diet or exercise programme. It’s about living a better, more fulfilling life.