Lisa V

Health Coaching - Cape Town, South Africa

“Motivation is what gets you started. Habit is what keeps you going.”
– Jim Rohn

Need help building healthy habits or implementing your doctor’s advice?

As a Functional Medicine Certified Health Coach, I’ll help you make behaviour changes so that you can live your best life.

Using a functional medicine approach, we’ll explore the root cause of your health concerns and together we’ll build healthy habits tailored to your personality and character strengths. As your ally, I’ll help you to bridge the gap between where you are and where you want to be.

I use principles from lifestyle medicine, functional nutrition, positive psychology, mind-body medicine and the psychology of eating to guide you towards optimal health and well-being.

Our sessions are confidential:

I work with clients anywhere in the world as coaching can be done in person or online.

I can guide you with the following:

Food intolerances, healthy food choices, weight management, stress management, autoimmune disease, exercise & movement, and sleep & relaxation.

After all, a healthy lifestyle is more than following the latest diet or exercise programme. It’s about living a better, more fulfilling life.

So where to from here...

Book a FREE 20 minutes session. What’s the purpose of this?
- So that we can get to know each other.
- For you to decide whether you can benefit from my service.
- For me to determine whether I can help you.
Should we decide to go ahead with coaching, each session (in person or online) will be one hour in length and cost R750 each.
It is recommended to meet up (in person or online) once every two to three weeks.